Five Simple Tips for a Healthier Body and Happier Head

Hi! My name is Jim. I have been working and learning about food and health for over eight years and have written this guide to help you form a healthy relationship with your diet, body and mind. 1. Accept you for you #CGMSelf-love Before reading further I want you to know that you are an amazing strong person. Life is hard, and we have all gone through a lot. You deserve to be happy and […]

3 Quick Tips on Self-Love

Self-Love Long story short: many of us aren’t good at this, if we were to all say something we didn't like about ourselves, we would end up with an encyclopedia... that's guaranteed. In all honesty, it can be hard to look in the mirror and be completely at peace with the way we were made. "my nose it too big." "my legs are too short." "my hands are too small." "my hair is too frizzy." […]
Rosa Inspiration CGM

Inspired to be you

What inspires you? The word 'inspire', when it’s translated into Latin, means ‘to breath into’, so I guess the question here is what breathes life into you? What gives you that longing to just do something, to defy odds and words that may have been spoken over your world, to stand up and say, “This is what I want to do with my life”. Many people pair inspiration with unparalleled success. Often, we see where […]

10 Common Dieting Myths, BUSTED!

When it come to dieting, EVERYONE has their own ideas about what is healthy and what is not. This means, when it comes to working towards a body goal, it can be really hard to decipher the best foods to eat to get us on our way. To help sort fact from fiction, this week we have sought the advice of final-year dietetics student Jim Arrowsmith (Instagram). Jim comes from a background in commercial cookery […]

Welcome to the New Year

Welcome back to 2018! It's so nice to be back writing for the CGM blog. Now that Christmas and New Year are quickly becoming a distant memory, the CGM team have settled back into the groove of things again and have just held our first event of the year on the Gold Coast. 2017 was such a huge year for us and we are so excited for what is to come – in particular we […]